Breakthroughs happen when you realize God is in control; you can't do anything in your own strength. The pressing in your life is the prayer. The tears you cry in secret, God is seeing you.
Faith filled persons have a relationship with God. They desire so much of a connection that they know when they have missed talking to God. They know that if their day is bad they go back and think about it they prayed or not. Your First way to B.A.D. is praying!